:root{--ink:#292d28;--paper:#f7f4ee;--cream:#eee8dc;--sand:#e2d8c9;--green:#2b6049;--muted:#68675f;--rule:#d6d0c4;--sans:'Noto Sans JP',sans-serif;--serif:'Cormorant Garamond',serif}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:100px}body{margin:0;background:var(--paper);color:var(--ink);font:400 16px/1.9 var(--sans)}[hidden]{display:none!important}a{color:inherit;text-decoration:none}button{font:inherit}img{display:block;width:100%;height:auto;filter:brightness(1.035) saturate(.86) contrast(.97)}figure,p,h1,h2,h3{margin:0}figure{min-width:0}p+p{margin-top:16px}h1,h2,h3{text-wrap:balance;font-weight:500}h2{font-size:clamp(26px,3vw,42px);line-height:1.6;letter-spacing:.025em;margin-bottom:24px}h3{font-size:22px;line-height:1.6}a:focus-visible,button:focus-visible,summary:focus-visible{outline:3px solid #bb8848;outline-offset:5px}a:hover{text-decoration:underline;text-underline-offset:5px}.wrap{width:min(1120px,calc(100% - 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a{text-decoration:underline;text-underline-offset:4px}footer{display:flex;align-items:center;justify-content:space-between;gap:24px;padding-block:32px}footer>small,.back-top,.socials{font-size:11px}.socials{display:flex;gap:15px}.mobile-cta{display:none}
@media(max-width:1000px){.site-header nav{gap:15px;font-size:12px}.wrap{width:calc(100% - 64px)}.hero-copy{padding:50px 32px}.hero-actions .button{padding-inline:15px}.method-heading,.method-body,.instructor-grid,.faq-layout{gap:32px}.instructor figure{padding-inline:20px}.desktop-break{display:none}}
@media(max-width:760px){html{scroll-padding-top:82px}body{font-size:15px;padding-bottom:calc(64px + env(safe-area-inset-bottom,0px))}.wrap{width:calc(100% - 40px)}.section{padding:52px 0}h2{font-size:27px;line-height:1.6;margin-bottom:22px}.eyebrow{font-size:10px;letter-spacing:.16em;margin-bottom:13px}.site-header{height:72px;padding:0 20px}.brand span{font-size:17px}.brand small{font-size:8px}.menu-toggle{display:flex;flex-direction:column;justify-content:center;gap:5px;background:transparent;border:1px solid var(--rule);width:44px;height:44px;padding:10px;cursor:pointer}.menu-toggle span{height:1px;width:22px;background:var(--ink)}.site-header nav{display:none;position:absolute;left:0;top:72px;width:100%;background:var(--paper);padding:12px 20px 24px;border-bottom:1px solid var(--rule);box-shadow:0 12px 20px #292d2812}.site-header nav.is-open{display:flex;flex-direction:column;align-items:stretch;gap:0}.site-header nav a{padding:14px 12px;font-size:15px}.site-header nav .nav-line{text-align:center;margin-top:10px}main{padding-top:72px}.hero{display:flex;flex-direction:column;min-height:0;height:auto}.hero-copy{padding:36px 20px 30px}.hero h1{font-size:clamp(26px,7vw,33px);line-height:1.6;margin-bottom:20px}.hero-lead{font-size:16px;margin-bottom:16px}.hero-copy>p:not(.eyebrow):not(.hero-lead):not(.location){font-size:14px;line-height:1.9}.hero-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:24px}.hero-actions .button{font-size:13px;min-height:52px;padding:10px 5px}.location{font-size:9px;margin-top:18px!important}.hero-photo img{height:clamp(235px,65vw,300px);object-position:50% 29%}.concerns{padding-block:44px}.concerns h2{font-size:24px}.concerns-grid{grid-template-columns:1fr}.concerns-grid article,.concerns-grid article:nth-child(odd){padding:22px 0;border-right:0}.concerns h3{font-size:19px}.concerns-grid p{font-size:14px;margin-bottom:13px}.concerns-note{font-size:13px}.method-heading,.method-body{grid-template-columns:1fr;gap:24px}.method-heading h2{margin-bottom:0}.method-heading>div>p:not(.eyebrow){font-size:14px}.method-body{margin-top:28px;gap:16px}.method-body figure img{max-height:230px}.steps-grid article{padding:20px 0}.steps-grid h3{font-size:20px}.method-closing{margin-top:16px;font-size:13px}.section-intro{font-size:14px;margin-bottom:26px}.lesson-grid{grid-template-columns:1fr;gap:20px}.lesson-card{scroll-margin-top:90px}.card-copy{padding:24px 20px}.lesson-card h3{font-size:22px}.lesson-card .target{font-size:14px}.card-photo{height:220px}.lesson-card dl{margin-top:20px}.lesson-card dl>div{grid-template-columns:80px 1fr;gap:10px;padding:13px 0}dd{font-size:14px}dd strong{font-size:19px}.mama-photo{padding:0 20px 24px;gap:16px}.mama-photo img{width:100px;height:130px}.mama-photo figcaption{font-size:12px}.special-course{grid-column:auto;display:flex;flex-direction:column}.course-photo{padding:20px}.course-photo img{max-height:220px}.instructor-grid{grid-template-columns:1fr;gap:28px}.instructor figure{width:220px;margin-inline:auto;padding:18px 25px 0}.instructor figure img{max-height:270px}.instructor h2{font-size:36px;overflow-wrap:anywhere}.profile{font-size:14px}.join-steps{grid-template-columns:1fr;gap:25px;margin-top:26px}.join-steps h3{font-size:19px;margin:8px 0}.join-steps span{font-size:30px}.payment{flex-direction:column;align-items:flex-start;gap:8px}.faq-layout{grid-template-columns:1fr;gap:6px}.accordion summary{font-size:14px;line-height:1.8;padding-block:20px}.accordion p{font-size:14px}.calendar-frame iframe{height:520px}.final-cta h2{font-size:30px}.final-cta .button{width:100%;min-width:0}.line-qr{display:none}.final-cta .email-alternative{font-size:12px!important;line-height:1.9}footer{flex-wrap:wrap;padding-block:28px;gap:20px}footer .brand{width:100%}.mobile-cta{display:block;position:fixed;bottom:0;left:0;right:0;z-index:25;background:var(--green);color:#fff;padding-bottom:env(safe-area-inset-bottom,0px);border-top:1px solid #ffffff30}.mobile-cta a{min-height:60px;display:flex;align-items:center;justify-content:center;gap:25px;font-size:15px;font-weight:500}.mobile-cta a:hover{text-decoration:none}.credentials{font-size:12px}.program-examples li{font-size:13px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}

.examples-title{font-size:14px;font-weight:500;padding:16px 0 10px}

/* refinements */ .hero-principle{font-family:var(--serif);font-size:1.2rem;margin:.65rem 0}.line-note,.life-care-note{font-size:.9rem;line-height:1.9}.schedule-list{list-style:none;margin:28px 0;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:0 28px}.schedule-list li{padding:16px 0;border-top:1px solid var(--rule)}.schedule-list strong,.schedule-list span{display:block}.schedule-list strong{font-weight:600}.schedule-list span{color:var(--muted);font-size:.9rem}.lesson-card .button.line{display:flex;justify-content:center;text-align:center;margin-top:18px}.special-course .course-photo img{width:100%;height:100%;object-fit:cover}.instructor-story{margin:20px 0}.instructor-story summary{cursor:pointer;text-decoration:underline;text-underline-offset:4px}.credentials li{margin:.45rem 0}.life-care-note{margin-top:24px}.email-alternative{font-size:.8rem}.email-alternative a{text-decoration:underline}
@media(max-width:760px){.schedule-list{grid-template-columns:1fr}.hero-principle{font-size:1.08rem}}

.next-class{font-weight:600;margin-top:18px}

.lesson-contact{margin-top:44px;padding:32px;background:var(--cream);text-align:center}.lesson-contact h3{font-size:19px}.lesson-contact p{font-size:14px}.lesson-contact .button{margin-top:16px}.lesson-contact .email-alternative{margin-top:16px;font-size:12px}.lesson-contact .email-alternative a{text-decoration:underline;text-underline-offset:3px}.life-care-note{margin-top:24px}

.lesson-specs{margin:24px 0 0;display:flex;flex-direction:column}.lesson-specs>div{display:grid;grid-template-columns:96px minmax(0,1fr);gap:12px;padding:13px 0;border-top:1px solid var(--rule);align-items:start}.lesson-specs dt{font-size:12px;color:var(--muted);font-weight:500}.lesson-specs dd{margin:0;font-size:14px;line-height:1.8;overflow-wrap:anywhere}.lesson-specs dd small{font-size:12px}.lesson-card h3{line-height:1.5}
@media(max-width:520px){.lesson-specs>div{grid-template-columns:80px minmax(0,1fr);gap:10px}}

/* Latest supplied illustrations and QR remain fully visible at each viewport. */
.method-body .pelvis-reference{max-width:420px;width:100%;justify-self:center}.method-body .pelvis-reference img{width:100%;height:auto;max-height:320px;object-fit:contain;background:#fff;filter:none}.private-care-photo{object-position:center 50%}.line-qr img{filter:none}.instructor-story p{margin-top:16px}.lesson-specs dd strong{color:var(--green)}
@media(max-width:760px){.method-body .pelvis-reference{max-width:340px}.method-body .pelvis-reference img{max-height:220px}.line-qr{display:none!important}}

/* Text-only personal program uses the full card width. */
.special-course{display:block}.special-course .card-copy{padding:36px}.special-course .lesson-specs{display:grid;grid-template-columns:1fr 1fr;column-gap:36px}.special-course .lesson-specs>div:nth-last-child(-n+2){grid-column:1/-1}.lesson-card .child-note{font-size:12px;color:var(--muted);margin-top:18px}.hero-actions .button{padding-inline:18px}
@media(max-width:760px){.special-course .card-copy{padding:24px 20px}.special-course .lesson-specs{display:flex}.hero-actions .button{padding-inline:8px;font-size:12px}.mobile-cta a{font-size:14px}}

.booking-button{background:var(--green);border:1px solid var(--green);color:#fff}.hero-copy>p.hero-line-link{margin-top:16px;font-size:12px!important}.hero-line-link a{text-decoration:underline;text-underline-offset:4px;color:var(--green)}.lesson-contact>.booking-button+p,.final-cta .line-update-note{margin-top:24px;font-size:13px}.final-cta .line-update-note+.button{margin-top:12px}

/* Shared Google Form and LINE actions across the page. */
.cta-actions{display:flex;justify-content:center;align-items:stretch;gap:12px;flex-wrap:wrap}.cta-actions .button{min-width:210px;margin:0;padding:13px 20px;line-height:1.6;min-height:52px}.cta-form{background:var(--green);border:1px solid var(--green);color:white}.cta-line{background:transparent;border:1px solid var(--green);color:var(--green)}.cta-block{margin-top:24px}.cta-note{font-size:12px!important;line-height:1.8;margin-top:10px!important;color:var(--muted)}.registration-note{font-size:12px!important;line-height:1.9!important;margin-top:16px!important}.hero-cta .cta-actions{justify-content:flex-start}.hero-copy .lesson-text-link{display:inline-block;margin-top:14px;font-size:12px;text-decoration:underline;text-underline-offset:4px}.method-cta{margin-top:36px;text-align:center}.dark .cta-line{color:var(--paper);border-color:#b4c4b7}.dark .cta-note,.dark .registration-note{color:#dedbd2}.booking-cta{margin:24px 0 32px}.final-cta .cta-actions .button{width:auto;min-width:240px;margin:0}.nav-cta{gap:8px!important}.site-header .nav-cta .button{min-width:0;font-size:12px;padding:10px 14px;min-height:44px}.site-header nav{gap:18px}.mobile-cta .cta-actions{gap:0;flex-wrap:nowrap}.mobile-cta .cta-actions .button{width:50%;min-width:0;min-height:60px;border:0;font-size:13px;padding:10px 6px;gap:0}.mobile-cta .cta-line{background:var(--paper);color:var(--green);border-left:1px solid var(--green)!important}
@media(max-width:760px){.cta-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px}.cta-actions .button,.final-cta .cta-actions .button{min-width:0;width:100%;font-size:12px;padding:12px 6px;min-height:52px}.hero-cta .cta-actions{justify-content:stretch}.site-header .nav-cta{display:grid;width:100%;margin-top:12px}.site-header .nav-cta .button{font-size:12px;padding:12px 6px}.cta-note{font-size:11px!important}.mobile-cta .cta-actions{display:flex}.hero-copy .registration-note{font-size:11px!important}.lesson-contact{padding:24px 20px}}
@media(min-width:761px){.hero{height:auto;min-height:clamp(650px,80vh,800px)}.hero-photo{position:relative}.hero-photo img{position:absolute;inset:0;width:100%;height:100%}}

/* LINE actions keep a soft beige fill on light and dark sections. */
.cta-actions .cta-line,.dark .cta-actions .cta-line,.mobile-cta .cta-actions .cta-line{background:#eee6d9;color:var(--green);border-color:#cabeaa}


/* Readable navigation with a separate action row on medium screens. */
.site-header nav>a{font-size:16px;font-weight:500}
.site-header .nav-cta .button{font-size:16px;min-height:48px;padding:11px 18px;white-space:nowrap}
.site-header .nav-cta .cta-form{font-weight:600}
.site-header .nav-cta .cta-line{background:transparent}
@media(min-width:761px){
.site-header{height:136px;padding:12px 24px;gap:24px}
.menu-toggle{display:none}
.site-header .brand{flex-shrink:0}
.site-header nav,.site-header nav.is-open{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:10px 24px;position:static;width:auto;max-height:none;overflow:visible;background:transparent;border:0;padding:0;box-shadow:none}
.site-header nav>a{white-space:nowrap;padding:6px 0}
.site-header .nav-cta{flex-basis:100%;display:flex;justify-content:flex-end;gap:12px!important;margin:0;padding:8px 0 0;border-top:1px solid var(--rule)}
main{padding-top:136px}html{scroll-padding-top:156px}.lesson-card{scroll-margin-top:156px}
}
@media(min-width:1400px){
.site-header{height:88px;padding:0 32px}
.site-header nav,.site-header nav.is-open{flex-wrap:nowrap;gap:24px}
.site-header .nav-cta{flex-basis:auto;flex-wrap:nowrap;border-top:0;border-left:1px solid var(--rule);padding:0 0 0 24px}
main{padding-top:88px}html{scroll-padding-top:108px}.lesson-card{scroll-margin-top:108px}
}
@media(min-width:761px) and (max-width:1000px){
.site-header{height:172px;gap:18px;padding-inline:20px}
.site-header nav,.site-header nav.is-open{gap:8px 20px}
main{padding-top:172px}html{scroll-padding-top:192px}.lesson-card{scroll-margin-top:192px}
}
@media(max-width:760px){
.site-header nav>a{font-size:16px;padding:14px 0}
.site-header .nav-cta{grid-template-columns:1fr;gap:10px!important}
.site-header .nav-cta .button{font-size:16px;padding:12px 16px}
}